Hi, I’m Dave Paczkowski
Since 2017, I’ve been writing about health, fitness, strength training, athletic performance, injury prevention, and mindset. Through my popular newsletter and my coaching, I’ve helped thousands of men rebuild their body and reach peak performance.
You weren’t made to coast through life and settle for less than your best. You might not be suiting up for game day like you used to, but now every day is game day. The need to show up your best every day is more important than it’s ever been, and you have to be at your best physically for that to happen.
If you’re new here, check out some of my articles and subscribe to my newsletter to rebuild your body, reclaim confidence, and reach peak performance again.
How My Work Can Help You Transform
My life mission is to build strong men.
Strong men → strong marriages → strong families → strong communities
A better world starts with strong men.
My work isn’t about chasing trends or hype. I’ve been mentored by pastors, coaches, and leaders who’ve shaped my life deeply. I’ve worked relentlessly on improving myself so that I could show up better — through getting married, launching a business, having kids, and multiple cross country moves. My writing reflects timeless truths and practical principles that work.
You’ve been there before when it comes to your strength, confidence, and performance. It’s time to do it again. Don’t fall for the lie that your prime is behind you, I believe your best days are still ahead.
You don’t need a total life overhaul. You just need a clear plan that you can consistently execute to start winning again when it comes to your health.
More About Me
- Follower of Jesus
- Husband to my beautiful bride, Lindsey
- Dad to three incredible kids
- Writer, Coach, Entrepreneur
- Former college linebacker at Carroll University (2008-2011)
- Long time gym bro with PRs I still throw around from time to time
- Best Squat: 495 lbs (BW 220 lbs)
- Best Deadlift: 435×4 reps (BW 180 lbs)
- Best Bench Press: 335 lbs (BW 220 lbs)
- Semi-runner who went from 5k to 100 mile ultramarathon finish in 4 months
Other Interests and Passions
Coffee Roasting (and Drinking)
We roast our own beans weekly, and yeah — we’re a bit snobby when it comes to good coffee.
Pickleball
Former gym class champ in 2006. Retired the same year while on top. Came out of retirement in 2020 only to find I’m… not that good anymore…and maybe never was. Still love it.
Simplicity
Give me a good cup of coffee, a good book, and a slow Saturday with my family — I’m a happy man.
Final Note
There’s already enough noise out there.
You don’t need more noise, information, or another self-help book — you need strength.
I’m not here to impress you with something new or flashy. I’m here to help guide you toward the kind of transformation that impacts your body and your mind — so that you can lead yourself and your family with confidence.
Start Here:
In Strength,
Dave