Join The Body [re]Build Newsletter

Transform your body to get your mental edge (and swagger) back

Join former athletes turned fathers ready to reach peak performance again.

What You Can Expect In These Emails:

  • [re]Build Your Body
    • Strength training, conditioning, fat loss, and nutrition
  • [re]Master Your Mind
    • Breakthrough the mental barriers holding you back
  • [re]Charge Your Confidence
    • Learn how to build momentum and show up your best when it counts
  • [re]sources
    • Access to my best guides, downloads, and tools to transform your body

“This newsletter has been my north seeking arrow on my fitness journey. Every time I read it I receive knowledge and encouragement.

-Lance

“As someone looking to become the best version of myself, I look forward to reading this newsletter every week.”

-Mark

“I love your weekly emails, like literally absolutely love them. They make my day every time I get them.”

-Nathan

Explore all past editions of the newsletter below.

2025