Articles

Below you’ll find my best articles on transforming your body and getting your confidence back. You’ll see articles on strength training, fat loss, muscle building, nutrition and diet, discipline, mindset, and leadership.

The question that guides my writing is ‘how do we build stronger men?’ To answer that I lean on foundational principles (and not flashy trends) that withstand the test of time.

My goal is to encourage you while inspiring action. To build an amazing body without neglecting your mindset, spiritual life, or your relationships. To help you live a life that’s truly free and transformed.