Metabolism and Fat Loss: Why I couldn’t lose weight consistently until I understood these principles If you’ve ever struggled to lose weight and keep it off, it’s not your fault. Our metabolism is incredibly complex — and the common advice to eat less and exercise more rarely works the way people think it does. In…
Love handles: losing them is about more than how you look Let’s talk about losing those stubborn love handles. I mean… what’s to love about the feeling of your stomach hanging over your waistband? To state the obvious:You’d probably feel a lot more confident with a little less fat around your midsection. I remember being…
⚖️ Has Your Weight Loss Stalled? Here Are 6 Ways To Breakthrough Your Plateau Starting a new eating plan can feel amazing—at first. You’re excited. Motivated. Dropping pounds.But give it a week (maybe two), and that momentum starts to slow. Hunger creeps in. The scale stops moving. You start to question everything. That doesn’t mean…