Feeling Overwhelmed by Fitness Advice? You’re not alone. Everywhere you look, there’s a new expert telling you: It’s no wonder you feel stuck, confused, or paralyzed. Let’s clear the noise. What Actually Works? I’m not here to give you my way as the only way. But I’ve tested this with myself, my clients, friends, and…
There’s no one-size-fits-all workout plan—but if your goal is to build real strength and avoid injury, there are six foundational movement patterns every program should include if your goal is strength and longevity. These movement patterns don’t rely on any specific set of exercises or fancy equipment. Whether you’re a beginner or an advanced lifter,…
Proven Strategies to Keep Lifting With Pain (Without Making It Worse) You’ve probably heard that if you’re in pain, you should stop working out. But that’s one of the worst pieces of advice you can get. Knowing when to keep going and when to stop is a great skill to develop. Pain doesn’t automatically mean…
Working out when your time is limited: here’s what to focus on when you only have 2–3 hours a week My schedule forced me to be working out with limited time. I thought my results would go out the window, but it was the opposite. 12 months ago, I cut my training time in half—and…