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What 200g of Protein a Day Looks Like (Using Real, Whole Foods)

ByDave Paczkowski

Do you ever wonder what 200g of protein a day looks like when eating real whole food meals? Let me show you exactly how I hit that without fail…every single day. It’s a common recommendation to aim for a protein intake of 1g/lb of bodyweight. When I first aimed for this target, I thought it…

Fat Burning Meal Plan: What Should I Actually Eat? (Sample Meal Plans Included)

ByDave Paczkowski

What should you actually be eating if your goal is to burn fat and build muscle? Today I’ll give you two sample days of eating that can improve your body composition. While workouts are a big driver of building muscle, today we’re focusing on the #1 variable for burning fat. Fat burning starts with the…