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What 200g of Protein a Day Looks Like (Using Real, Whole Foods)

ByDave Paczkowski

Do you ever wonder what 200g of protein a day looks like when eating real whole food meals? Let me show you exactly how I hit that without fail…every single day. It’s a common recommendation to aim for a protein intake of 1g/lb of bodyweight. When I first aimed for this target, I thought it…

5 Metabolism Truths That Finally Helped Me Burn Fat and Keep It Off

ByDave Paczkowski

Metabolism and Fat Loss: Why I couldn’t lose weight consistently until I understood these principles If you’ve ever struggled to lose weight and keep it off, it’s not your fault. Our metabolism is incredibly complex — and the common advice to eat less and exercise more rarely works the way people think it does. In…