Is calorie tracking overrated? I’m sure you know a friend (or at the very least, a social media ‘influencer’) who’s lost weight without counting calories. He’s probably the same friend that, every time you talk to him, tries to sell you on that same ‘diet’ (and probably the same friend who does CrossFit) ‘Bro, you’ve got…
Frustrated With the Scale Not Moving When It Comes To Losing Weight? If the number on the scale isn’t budging—or worse, going up—you’re not alone. And if you’ve been caught in the cycle of yo-yo dieting for weeks, months, or even years… it’s time for a gut check. These are the top four mistakes I…
Feeling Overwhelmed by Fitness Advice? You’re not alone. Everywhere you look, there’s a new expert telling you: It’s no wonder you feel stuck, confused, or paralyzed. Let’s clear the noise. What Actually Works? I’m not here to give you my way as the only way. But I’ve tested this with myself, my clients, friends, and…
🍔 Can You Out Train a Bad Diet? You’ve probably heard it before: “You can’t out train a bad diet.” And while many sources will say it’s true… it’s not the full story. Let’s break it down. 🚨 Truth Bomb: You Can Out Train a Bad Diet Let me say it straight: Yes, you can…
Thinking About Trying Intermittent Fasting? 5 Things You Should Know Before Beginning Intermittent Fasting If you care about your health, body composition, or mental clarity, you’ve probably come across intermittent fasting (IF). It’s everywhere. And after 10+ years of personally experimenting with IF—plus coaching clients through it and diving into the research—I’ve got some clear…
💥 Everything You Need to Know About Losing Stubborn Belly Fat The fitness industry loves buzzwords like “stubborn fat,” “fluff,” or the “spare tire”—especially when they’re trying to sell you a cleanse, detox, or intense workout program that promises to “shed” belly fat fast. Here’s the truth:Stubborn fat doesn’t just melt away.It builds up slowly—and…