Why Building Muscle Gets Overcomplicated There’s a lot of confusion about how to build muscle the right way. Sometimes it’s way oversimplified. “Just eat big and lift big.” But more often than not, it’s way overcomplicated: How To Build Muscle: Simplified Today I want to simplify muscle building, whether you’re brand new to working out…
I made some training mistakes in my 20s that I’m still paying for. My body would look radically different today if I hadn’t made some of these critical training mistakes a decade ago. I want to share those mistakes with you today — because you might have made them before too without realizing how they’re…
*This was originally sent out to those subscribed to the Body [re]Build newsletter. Click here to subscribe* Let’s help some men escape dad bod prison. It’s not that most men don’t want to get healthy, lean, or jacked. Or to move from ‘dad bod’ status to ‘that dad’ status. You might say you don’t care…
This article was originally sent to my newsletter. If you want weekly articles like this to your inbox, click here to subscribe. Where are you getting too attached to a process at the expense of the outcome? I call this the illusion of progress in health and fitness. This might seem backwards from things I’ve…
Burning fat and getting lean isn’t as complicated — or as time consuming— as you might think. You just need a handful of simplified fat loss strategies. When done right, fat loss should only take up about a third of your year at a maximum. The other two-thirds? That’s where you focus on maintaining, building…
If I Lost My Health and Fitness Overnight, Here’s Exactly What I Would Do to Hit Reset and Get It Back If my entire health and fitness progress was erased overnight, would I be able to get back to where I’m at right now? If so, how long would it take to reset my health…
Exercise Volume: The Number One Thing I’m Changing This Year to Build More Muscle There are a lot of things you can do to when building muscle, but what is the optimal training volume for muscle growth? I’ve tried a lot of programs over the years. But there’s one thing I’m especially focused on changing…
Metabolism and Fat Loss: Why I couldn’t lose weight consistently until I understood these principles If you’ve ever struggled to lose weight and keep it off, it’s not your fault. Our metabolism is incredibly complex — and the common advice to eat less and exercise more rarely works the way people think it does. In…
Fat Loss Lessons I Wish I Learned Sooner On My Journey There are some things I thought I knew about fat burning. I was wrong. Today, I want to share the lessons I wish I knew earlier when it comes to burning fat — and getting the body you actually want. I’ve tried dozens of…
Ever feel like there’s just too much noise in the fitness world? One person says intermittent fasting is the key.Another says you need six meals a day.Someone else says burpees are essential—and then there’s the liver king guy… It’s overwhelming. And it leads to the same outcome every time: Paralysis by analysis. But what if…