Are you looking to drop some belly fat or get bigger arms? Data can help. Want to gain an edge mentally, have more energy, and be more productive throughout the day? Data can help. Want to age well and stay healthy for years to come? Data can definitely help. You don’t have to be a…
Why I couldn’t lose weight consistently until I understood these principles If you’ve ever struggled to lose weight and keep it off, it’s not your fault. Our metabolism is incredibly complex — and the common advice to eat less and exercise more rarely works the way people think it does. In fact: So, is fat…
Have you ever tried to lose weight by working out more and eating less? I’ve been there.And it works… but only for a little while. Over the years, I’ve done some crazy workout and diet programs: Most of these approaches were coupled with some type of diet restriction too. Some worked better than others for…