Are you looking to drop some belly fat or get bigger arms? Data can help. Want to gain an edge mentally, have more energy, and be more productive throughout the day? Data can help. Want to age well and stay healthy for years to come? Data can definitely help. You don’t have to be a…
It’s normal to overcomplicate what’s really needed to burn fat, build lean muscle, and boost your energy and confidence. The truth?The simpler and more sustainable you make it, the better off you’ll be. To be honest, losing weight isn’t that hard. If you called me, started working with me, and followed exactly what I said,…
What is a Cortisol Belly? You hear a lot about diet and exercise—but what if that’s not the whole story behind your belly fat? If you’ve got extra weight hanging around your midsection and hips, there could be another culprit at play: cortisol. “Cortisol belly” refers to fat buildup around your stomach, love handles, and…
Pressure. When you get squeezed, you see what’s really inside of you. Pressure comes in many forms.Sometimes it’s unexpected.Other times, you can see it coming from a mile away. So what does pressure have to do with being a dad, your health, and your fitness? Let me explain. There are things in life you just…
Let’s talk about losing those love handles. I mean… what’s to love about the feeling of your stomach hanging over your waistband? To state the obvious:You’d probably feel a lot more confident with a little less fat around your midsection. I remember being overweight even at a very young age — and let me tell…