Build Your Body It’s easy to overlook how much your small, daily choices matter. This works both ways: Shortcuts in the smaller things will cut short your success in the bigger things. Avoiding shortcuts might be the one thing that finally gets you where you want to go. The bad news? One shortcut can trigger…
Build Your Body Energy balance (fat loss and gain) occurs over weeks, months, and years – not in a 24 hour period. If you need 2,000 calories to lose weight, you don’t start gaining weight at 2,001. You also don’t start losing it at 1,999. The body is smarter than that and plays on a…
Pressure. When you get squeezed, you see what’s really inside of you. Pressure comes in many forms.Sometimes it’s unexpected.Other times, you can see it coming from a mile away. So what does pressure have to do with being a dad, your health, and your fitness? Let me explain. There are things in life you just…