A Beginner’s Guide to Intermittent Fasting: 5 Things to Know If It’s Right For You
Thinking About Trying Intermittent Fasting? 5 Things You Should Know Before Beginning Intermittent Fasting If you care about your health, body composition, or mental clarity, you’ve probably come across intermittent fasting (IF). It’s everywhere. And after 10+ years of personally experimenting with IF—plus coaching clients through it and diving into the research—I’ve got some clear…