How I Trained Hard for 20 Years and Still Missed What Mattered The cost of action can be high, but there is an overlooked cost that is much higher: the cost of inaction. Most overestimate the consequences of action while underestimating the consequences of not taking action. Working out has never been difficult for me….
One simple shift in my thinking transformed my body forever. There was a key mistake I made over and over again, for almost two decades, that kept me from seeing the results I desired in my body. You’ve probably made this mistake too. There’s a flawed pattern of thinking that believes addition is better than…
If my entire health and fitness progress was erased overnight, would I be able to get back to where I’m at right now? If so, how long would it take? Tomorrow I turn 35. Which sparked some thought on the questions above. I don’t especially love birthdays, or being celebrated, but I do love an…
There were seasons of my life where traveling—or even just a vacation—wrecked my progress. I’d be ultra-restrictive leading up to a trip, only to go completely off the rails once it started. I mean, I earned it… right? Too much drinking, binging on food and sugar, skipping workouts—I’ve messed up more times than I can…
Why Moderation = Frustration (And What To Do Instead) “Everything in moderation” is one of the most common phrases you’ll hear in the fitness industry. The idea? You can enjoy whatever foods you want, just in moderation. It sounds great in theory. But in reality? It doesn’t work for most people—especially when you’re just starting…
There are some things I thought I knew about fat burning. I was wrong. Today, I want to share the lessons I wish I knew earlier when it comes to burning fat — and getting the body you actually want. I’ve tried dozens of “diets” and different strategies to lose weight. I’ve “failed” more often…
Why Willpower Fails Have you ever relied on willpower to accomplish a goal? How long did it last? When I rely on willpower, I’m good for maybe a week or two.A month tops. If you’re anything like me, you’ve learned this lesson the hard way:Willpower alone doesn’t work. You’ve played that game.You’ve had some short-term…