Why Willpower Won’t Work — How to Build Good Habits (and Remove Bad Ones)
Why Willpower Fails Have you ever relied on willpower to accomplish a goal? How long did it last? When I rely on willpower, I’m good for maybe a week or two.A month tops. If you’re anything like me, you’ve learned this lesson the hard way:Willpower alone doesn’t work. You’ve played that game.You’ve had some short-term…