Skip to content

Dave Paczkowski

  • Articles
  • About
  • Newsletter
Dave Paczkowski

Fitness Transformation

Nutrition

Single Digit Body Fat: Surprising Lessons

ByDave Paczkowski July 18, 2024June 12, 2025

8 Lessons Learned on My Way to 8.8% Body Fat Are you looking to burn fat, lose weight, get leaner, and build the confident body you desire? Below, I’ll share some lessons I learned while dropping under 10% body fat — and how they can help you on your journey too. A Little Background I’ve…

Read More Single Digit Body Fat: Surprising LessonsContinue

© 2025 Dave Paczkowski. Helping men transform their bodies through my content and 1-on-1 coaching

  • Articles
  • About
  • Newsletter