Burn More Fat by Reducing Stress How Stress Keeps You From Losing Fat We live in a fast-paced, high-pressure world where stress has become the norm. Busy schedules, work deadlines, family responsibilities, and unpaid bills can all contribute to chronically elevated stress levels. Stress in and of itself isn’t always bad—your body is designed to…
Thinking About Trying Intermittent Fasting? 5 Things You Should Know Before Beginning Intermittent Fasting If you care about your health, body composition, or mental clarity, you’ve probably come across intermittent fasting (IF). It’s everywhere. And after 10+ years of personally experimenting with IF—plus coaching clients through it and diving into the research—I’ve got some clear…
💥 Everything You Need to Know About Losing Stubborn Belly Fat The fitness industry loves buzzwords like “stubborn fat,” “fluff,” or the “spare tire”—especially when they’re trying to sell you a cleanse, detox, or intense workout program that promises to “shed” belly fat fast. Here’s the truth:Stubborn fat doesn’t just melt away.It builds up slowly—and…