8 Lessons Learned on My Way to 8.8% Body Fat Are you looking to burn fat, lose weight, get leaner, and build the confident body you desire? Below, I’ll share some lessons I learned while dropping under 10% body fat — and how they can help you on your journey too. A Little Background I’ve…
🔍 How to Track Your Calories for Fat Loss and Building Muscle (Choose ONE of These Strategies) Let’s be honest—most people hate tracking calories. It feels tedious. It’s not perfectly accurate. And it definitely doesn’t fit seamlessly into most people’s lives. But here’s the thing:Tracking calories is still one of the most effective tools for…
💥 Everything You Need to Know About Losing Stubborn Belly Fat The fitness industry loves buzzwords like “stubborn fat,” “fluff,” or the “spare tire”—especially when they’re trying to sell you a cleanse, detox, or intense workout program that promises to “shed” belly fat fast. Here’s the truth:Stubborn fat doesn’t just melt away.It builds up slowly—and…