Do You Have a Cortisol Belly? Here’s What to Do About It

ByDave Paczkowski

What is Cortisol Belly Fat? You hear a lot about diet and exercise—but what if that’s not the whole story behind your belly fat? If you’ve got extra weight hanging around your midsection and hips, there could be another culprit at play: cortisol. “Cortisol belly” refers to fat buildup around your stomach, love handles, and…

5 Ways Stress Sabotages Your Fat Loss

ByDave Paczkowski

Burn More Fat by Reducing Stress How Stress Keeps You From Losing Fat We live in a fast-paced, high-pressure world where stress has become the norm. Busy schedules, work deadlines, family responsibilities, and unpaid bills can all contribute to chronically elevated stress levels. Stress in and of itself isn’t always bad—your body is designed to…