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More Results by Doing Less: The Mindset Shift That Transformed My Body

One simple shift in my thinking transformed my body forever. There was a key mistake I made over and over again, for almost two decades, that kept me from seeing the results I desired in my body. You’ve probably made this mistake too. There’s a flawed pattern of thinking that believes addition is better than…

Cracking the Fat Loss Code: 3 Lessons That Changed Everything

It took me over 20 years to finally reach single-digit body fat percentage. Thanks to sports, I fell in love with fitness at a young age.I’ve been seriously training since age 14.I’ve been strong. I’ve been fast. I’ve played sports at a high level. But I never cracked the code to getting lean — even…