The body composition trap Over the past 3+ years, I’ve been on an intentional and focused journey of improving my lean body composition. Less body fat and more lean muscle. When my schedule was busier, I had to make this happen with 3×45 minute workouts per week. I honestly didn’t think the results would come…
How This Minimalist Fitness Strategy Was The Mindset Shift I Needed To Transform My Body One simple shift in my thinking transformed my body forever. There was a key mistake I made over and over again, for almost two decades, that kept me from seeing the results I desired in my body. You’ve probably made…
It took me over 20 years to finally reach single-digit body fat percentage. Thanks to sports, I fell in love with fitness at a young age.I’ve been seriously training since age 14.I’ve been strong. I’ve been fast. I’ve played sports at a high level. But I never cracked the code to getting lean — even…