The body composition trap Over the past 3+ years, I’ve been on an intentional and focused journey of improving my lean body composition. Less body fat and more lean muscle. When my schedule was busier, I had to make this happen with 3×45 minute workouts per week. I honestly didn’t think the results would come…
Fat Loss Doesn’t Have To Be Complicated It’s normal to overcomplicate what’s really needed to burn fat, build lean muscle, and boost your energy and confidence. Sometimes you don’t need a new program, diet, or 75 hard when a simple fat loss checklist will do. The truth?The simpler and more sustainable you make it, the…
Have you ever tried to lose weight by working out more and eating less? I’ve been there.And it works… but only for a little while. Over the years, I’ve done some crazy workout and diet programs: Most of these approaches were coupled with some type of diet restriction too. Some worked better than others for…