Fat Loss Checklist: Simple Steps to Burn Fat and Build Muscle

ByDave Paczkowski

It’s normal to overcomplicate what’s really needed to burn fat, build lean muscle, and boost your energy and confidence. The truth?The simpler and more sustainable you make it, the better off you’ll be. To be honest, losing weight isn’t that hard. If you called me, started working with me, and followed exactly what I said,…

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Why Exercising More and Eating Less Doesn’t Help You Lose Weight

ByDave Paczkowski

Have you ever tried to lose weight by working out more and eating less? I’ve been there.And it works… but only for a little while. Over the years, I’ve done some crazy workout and diet programs: Most of these approaches were coupled with some type of diet restriction too. Some worked better than others for…