Feeling Overwhelmed by Fitness Advice? You’re not alone. Everywhere you look, there’s a new expert telling you: It’s no wonder you feel stuck, confused, or paralyzed. Let’s clear the noise. What Actually Works? I’m not here to give you my way as the only way. But I’ve tested this with myself, my clients, friends, and…
Working out when your time is limited: here’s what to focus on when you only have 2–3 hours a week My schedule forced me to be working out with limited time. I thought my results would go out the window, but it was the opposite. 12 months ago, I cut my training time in half—and…
💥 Everything You Need to Know About Losing Stubborn Belly Fat The fitness industry loves buzzwords like “stubborn fat,” “fluff,” or the “spare tire”—especially when they’re trying to sell you a cleanse, detox, or intense workout program that promises to “shed” belly fat fast. Here’s the truth:Stubborn fat doesn’t just melt away.It builds up slowly—and…