Build Your Body It’s easy to overlook how much your small, daily choices matter. This works both ways: Shortcuts in the smaller things will cut short your success in the bigger things. Avoiding shortcuts might be the one thing that finally gets you where you want to go. The bad news? One shortcut can trigger…
Build Your Body Energy balance (fat loss and gain) occurs over weeks, months, and years – not in a 24 hour period. If you need 2,000 calories to lose weight, you don’t start gaining weight at 2,001. You also don’t start losing it at 1,999. The body is smarter than that and plays on a…
It took me over 20 years to finally reach single-digit body fat percentage. Thanks to sports, I fell in love with fitness at a young age.I’ve been seriously training since age 14.I’ve been strong. I’ve been fast. I’ve played sports at a high level. But I never cracked the code to getting lean — even…
Are you looking to drop some belly fat or get bigger arms? Data can help. Want to gain an edge mentally, have more energy, and be more productive throughout the day? Data can help. Want to age well and stay healthy for years to come? Data can definitely help. You don’t have to be a…
There are some things I thought I knew about fat burning. I was wrong. Today, I want to share the lessons I wish I knew earlier when it comes to burning fat — and getting the body you actually want. I’ve tried dozens of “diets” and different strategies to lose weight. I’ve “failed” more often…
Let’s talk about losing those love handles. I mean… what’s to love about the feeling of your stomach hanging over your waistband? To state the obvious:You’d probably feel a lot more confident with a little less fat around your midsection. I remember being overweight even at a very young age — and let me tell…
Have you ever tried to lose weight by working out more and eating less? I’ve been there.And it works… but only for a little while. Over the years, I’ve done some crazy workout and diet programs: Most of these approaches were coupled with some type of diet restriction too. Some worked better than others for…
Are you looking to burn fat, lose weight, get leaner, and build the confident body you desire? Below, I’ll share some lessons I learned while dropping under 10% body fat — and how they can help you on your journey too. A Little Background I’ve maintained a relatively lean, fit lifestyle for most of my…