Build Your Body It’s easy to overlook how much your small, daily choices matter. This works both ways: Shortcuts in the smaller things will cut short your success in the bigger things. Avoiding shortcuts might be the one thing that finally gets you where you want to go. The bad news? One shortcut can trigger…
Build Your Body Energy balance (fat loss and gain) occurs over weeks, months, and years – not in a 24 hour period. If you need 2,000 calories to lose weight, you don’t start gaining weight at 2,001. You also don’t start losing it at 1,999. The body is smarter than that and plays on a…
Build Your Body Adding lean muscle is the number one thing, within your control, to improve your metabolism. More muscle means more calories burned at rest. More calories burned at rest means less time wasted with extreme diets or excessive working out. More muscle is the easiest and most enjoyable path to looking better and…