You probably don’t have time to work out. I certainly don’t have time to work out the way I do. But I do it anyways. Time and money are easy excuses. “I don’t have time to…” and “I can’t afford to…” have stopped many people from ever getting the results they desire. I know plenty…
One simple shift in my thinking transformed my body forever. There was a key mistake I made over and over again, for almost two decades, that kept me from seeing the results I desired in my body. You’ve probably made this mistake too. There’s a flawed pattern of thinking that believes addition is better than…
If my entire health and fitness progress was erased overnight, would I be able to get back to where I’m at right now? If so, how long would it take? Tomorrow I turn 35. Which sparked some thought on the questions above. I don’t especially love birthdays, or being celebrated, but I do love an…
This year I’m doing something I’ve never done before in my fitness journey. Maybe the craziest thing I’ve ever done — crazier than training for a 100-mile race in 3 months. Now don’t laugh at me.It might not sound crazy to you. But if you’re anything like me, you’ll get it: I’m taking a planned…
There are a lot of things you can do to increase muscle growth. And I’ve tried a lot of them. But there’s one thing I’m especially focused on changing this year to add more muscle. Over the past several years, my main focus was on gradually leaning out and reducing body fat, while maintaining muscle….
Are you looking to drop some belly fat or get bigger arms? Data can help. Want to gain an edge mentally, have more energy, and be more productive throughout the day? Data can help. Want to age well and stay healthy for years to come? Data can definitely help. You don’t have to be a…
Forget Resolutions. Master the Basics. I find myself spending more time reflecting as we approach another new year. I’m a fan of goal setting. Not so much a fan of new year’s resolutions. I’m a fan of reflection and looking ahead. Not so much a fan of waiting until the new year to get started…
Have you ever tried to lose weight by working out more and eating less? I’ve been there.And it works… but only for a little while. Over the years, I’ve done some crazy workout and diet programs: Most of these approaches were coupled with some type of diet restriction too. Some worked better than others for…