🍔 Can You Out Train a Bad Diet? You’ve probably heard it before: “You can’t out train a bad diet.” And while many sources will say it’s true… it’s not the full story. Let’s break it down. 🚨 Truth Bomb: You Can Out Train a Bad Diet Let me say it straight: Yes, you can…
⚖️ Has Your Weight Loss Stalled? Here Are 6 Ways To Breakthrough Your Plateau Starting a new eating plan can feel amazing—at first. You’re excited. Motivated. Dropping pounds.But give it a week (maybe two), and that momentum starts to slow. Hunger creeps in. The scale stops moving. You start to question everything. That doesn’t mean…
🔍 How to Track Your Calories for Fat Loss and Building Muscle (Choose ONE of These Strategies) Let’s be honest—most people hate tracking calories. It feels tedious. It’s not perfectly accurate. And it definitely doesn’t fit seamlessly into most people’s lives. But here’s the thing:Tracking calories is still one of the most effective tools for…
Thinking About Trying Intermittent Fasting? 5 Things You Should Know Before Beginning Intermittent Fasting If you care about your health, body composition, or mental clarity, you’ve probably come across intermittent fasting (IF). It’s everywhere. And after 10+ years of personally experimenting with IF—plus coaching clients through it and diving into the research—I’ve got some clear…
💥 Everything You Need to Know About Losing Stubborn Belly Fat The fitness industry loves buzzwords like “stubborn fat,” “fluff,” or the “spare tire”—especially when they’re trying to sell you a cleanse, detox, or intense workout program that promises to “shed” belly fat fast. Here’s the truth:Stubborn fat doesn’t just melt away.It builds up slowly—and…