Metabolism and Fat Loss: Why I couldn’t lose weight consistently until I understood these principles If you’ve ever struggled to lose weight and keep it off, it’s not your fault. Our metabolism is incredibly complex — and the common advice to eat less and exercise more rarely works the way people think it does. In…
Fat Loss Lessons I Wish I Learned Sooner On My Journey There are some things I thought I knew about fat burning. I was wrong. Today, I want to share the lessons I wish I knew earlier when it comes to burning fat — and getting the body you actually want. I’ve tried dozens of…
Love handles: losing them is about more than how you look Let’s talk about losing those stubborn love handles. I mean… what’s to love about the feeling of your stomach hanging over your waistband? To state the obvious:You’d probably feel a lot more confident with a little less fat around your midsection. I remember being…
Have you ever tried to lose weight by working out more and eating less? I’ve been there.And it works… but only for a little while. Over the years, I’ve done some crazy workout and diet programs: Most of these approaches were coupled with some type of diet restriction too. Some worked better than others for…
What should you actually be eating if your goal is to burn fat and build muscle? Today I’ll give you two sample days of eating that can improve your body composition. While workouts are a big driver of building muscle, today we’re focusing on the #1 variable for burning fat. Fat burning starts with the…
8 Lessons Learned on My Way to 8.8% Body Fat Are you looking to burn fat, lose weight, get leaner, and build the confident body you desire? Below, I’ll share some lessons I learned while dropping under 10% body fat — and how they can help you on your journey too. A Little Background I’ve…
Ever feel like there’s just too much noise in the fitness world? One person says intermittent fasting is the key.Another says you need six meals a day.Someone else says burpees are essential—and then there’s the liver king guy… It’s overwhelming. And it leads to the same outcome every time: Paralysis by analysis. But what if…
Is calorie tracking overrated? I’m sure you know a friend (or at the very least, a social media ‘influencer’) who’s lost weight without counting calories. He’s probably the same friend that, every time you talk to him, tries to sell you on that same ‘diet’ (and probably the same friend who does CrossFit) ‘Bro, you’ve got…
Frustrated With the Scale Not Moving When It Comes To Losing Weight? If the number on the scale isn’t budging—or worse, going up—you’re not alone. And if you’ve been caught in the cycle of yo-yo dieting for weeks, months, or even years… it’s time for a gut check. These are the top four mistakes I…
Feeling Overwhelmed by Fitness Advice? You’re not alone. Everywhere you look, there’s a new expert telling you: It’s no wonder you feel stuck, confused, or paralyzed. Let’s clear the noise. What Actually Works? I’m not here to give you my way as the only way. But I’ve tested this with myself, my clients, friends, and…