One simple shift in my thinking transformed my body forever. There was a key mistake I made over and over again, for almost two decades, that kept me from seeing the results I desired in my body. You’ve probably made this mistake too. There’s a flawed pattern of thinking that believes addition is better than…
If my entire health and fitness progress was erased overnight, would I be able to get back to where I’m at right now? If so, how long would it take? Tomorrow I turn 35. Which sparked some thought on the questions above. I don’t especially love birthdays, or being celebrated, but I do love an…
Are you looking to drop some belly fat or get bigger arms? Data can help. Want to gain an edge mentally, have more energy, and be more productive throughout the day? Data can help. Want to age well and stay healthy for years to come? Data can definitely help. You don’t have to be a…
It’s normal to overcomplicate what’s really needed to burn fat, build lean muscle, and boost your energy and confidence. The truth?The simpler and more sustainable you make it, the better off you’ll be. To be honest, losing weight isn’t that hard. If you called me, started working with me, and followed exactly what I said,…
Forget Resolutions. Master the Basics. I find myself spending more time reflecting as we approach another new year. I’m a fan of goal setting. Not so much a fan of new year’s resolutions. I’m a fan of reflection and looking ahead. Not so much a fan of waiting until the new year to get started…
Why I couldn’t lose weight consistently until I understood these principles If you’ve ever struggled to lose weight and keep it off, it’s not your fault. Our metabolism is incredibly complex — and the common advice to eat less and exercise more rarely works the way people think it does. In fact: So, is fat…
There are some things I thought I knew about fat burning. I was wrong. Today, I want to share the lessons I wish I knew earlier when it comes to burning fat — and getting the body you actually want. I’ve tried dozens of “diets” and different strategies to lose weight. I’ve “failed” more often…
Let’s talk about losing those love handles. I mean… what’s to love about the feeling of your stomach hanging over your waistband? To state the obvious:You’d probably feel a lot more confident with a little less fat around your midsection. I remember being overweight even at a very young age — and let me tell…
Have you ever tried to lose weight by working out more and eating less? I’ve been there.And it works… but only for a little while. Over the years, I’ve done some crazy workout and diet programs: Most of these approaches were coupled with some type of diet restriction too. Some worked better than others for…
What should you actually be eating if your goal is to burn fat and build muscle? Today I’ll give you two sample days of eating that can improve your body composition. While workouts are a big driver of building muscle, today we’re focusing on the #1 variable for burning fat:Your nutrition. I spent years locked…