Burning fat and getting lean isn’t as complicated — or as time consuming— as you might think. You just need a handful of simplified fat loss strategies. When done right, fat loss should only take up about a third of your year at a maximum. The other two-thirds? That’s where you focus on maintaining, building…
How This Minimalist Fitness Strategy Was The Mindset Shift I Needed To Transform My Body One simple shift in my thinking transformed my body forever. There was a key mistake I made over and over again, for almost two decades, that kept me from seeing the results I desired in my body. You’ve probably made…
If I Lost My Health and Fitness Overnight, Here’s Exactly What I Would Do to Hit Reset and Get It Back If my entire health and fitness progress was erased overnight, would I be able to get back to where I’m at right now? If so, how long would it take to reset my health…
Metrics Matter for Men Men’s health and fitness data tracking might be the answer to your goals in 2025 and beyond. Are you looking to drop some belly fat or get bigger arms? Data can help. Want to gain an edge mentally, have more energy, and be more productive throughout the day? Data can help….
Fat Loss Doesn’t Have To Be Complicated It’s normal to overcomplicate what’s really needed to burn fat, build lean muscle, and boost your energy and confidence. Sometimes you don’t need a new program, diet, or 75 hard when a simple fat loss checklist will do. The truth?The simpler and more sustainable you make it, the…
Forget Health and Fitness Resolutions. Master the Fundamentals. I find myself spending more time reflecting as we approach another new year. I’m a fan of goal setting. Not so much a fan of new year’s resolutions. I’m a fan of reflection and looking ahead. Not so much a fan of waiting until the new year…
Metabolism and Fat Loss: Why I couldn’t lose weight consistently until I understood these principles If you’ve ever struggled to lose weight and keep it off, it’s not your fault. Our metabolism is incredibly complex — and the common advice to eat less and exercise more rarely works the way people think it does. In…
Fat Loss Lessons I Wish I Learned Sooner On My Journey There are some things I thought I knew about fat burning. I was wrong. Today, I want to share the lessons I wish I knew earlier when it comes to burning fat — and getting the body you actually want. I’ve tried dozens of…
Love handles: losing them is about more than how you look Let’s talk about losing those stubborn love handles. I mean… what’s to love about the feeling of your stomach hanging over your waistband? To state the obvious:You’d probably feel a lot more confident with a little less fat around your midsection. I remember being…
Have you ever tried to lose weight by working out more and eating less? I’ve been there.And it works… but only for a little while. Over the years, I’ve done some crazy workout and diet programs: Most of these approaches were coupled with some type of diet restriction too. Some worked better than others for…