The myth of the perfect exercise program I’ve spent countless hours, more than I care to admit, trying to craft ‘the perfect program’. I would test them on my own, and if the results were promising, I would run clients through them and track their results. And after trying dozens of variations, tweaking every possible…
Consistency and perfection are not the same in fitness. Perfection is a trap. Consistency is the path to long-term progress. Most think perfection is required when trying to improve their health. The pursuit of perfection keeps men stuck regardless of where they’re at on their health and fitness journey. A perfection mindset will always lose…
This article was originally sent to my newsletter. If you want weekly articles like this to your inbox, click here to subscribe. Where are you getting too attached to a process at the expense of the outcome? I call this the illusion of progress in health and fitness. This might seem backwards from things I’ve…
This article was originally sent to my newsletter. If you want weekly articles like this to your inbox, click here to subscribe. What if you didn’t have to stay on the hamster wheel of always trying to get healthy? What if you could just always be healthy, fit, and confident no matter what was going…
This article was originally sent to my newsletter. If you want weekly articles like this to your inbox, click here to subscribe. Do you ever feel like you’re spinning your wheels with very little to show for it? I spent a lot of my first 15+ years working out from this place of diluted focus…
How I Trained Hard for 20 Years and Still Missed What Mattered The cost of action in fitness can be high, but there is an overlooked cost that is much higher: the cost of inaction. Most overestimate the consequences of action while underestimating the consequences of not taking action. Working out has never been difficult…
What 100+ Kilometers of Daily Walking Lunges Taught Me (And Why Lunging at 4am with a Flashlight Was a Terrible Idea) “But why would you do that?”That’s usually the first question I get when I tell someone I spent eight months doing daily walking lunges—sometimes over a mile at a time. And it’s a fair…
How do you fit workouts into a busy schedule? You probably don’t have time to work out. I certainly don’t have time to work out the way I do. But I do it anyways. Time and money are easy excuses. “I don’t have time to…” and “I can’t afford to…” have stopped many people from…
How This Minimalist Fitness Strategy Was The Mindset Shift I Needed To Transform My Body One simple shift in my thinking transformed my body forever. There was a key mistake I made over and over again, for almost two decades, that kept me from seeing the results I desired in my body. You’ve probably made…
If I Lost My Health and Fitness Overnight, Here’s Exactly What I Would Do to Hit Reset and Get It Back If my entire health and fitness progress was erased overnight, would I be able to get back to where I’m at right now? If so, how long would it take to reset my health…