If my entire health and fitness progress was erased overnight, would I be able to get back to where I’m at right now? If so, how long would it take? Tomorrow I turn 35. Which sparked some thought on the questions above. I don’t especially love birthdays, or being celebrated, but I do love an…
There were seasons of my life where traveling—or even just a vacation—wrecked my progress. I’d be ultra-restrictive leading up to a trip, only to go completely off the rails once it started. I mean, I earned it… right? Too much drinking, binging on food and sugar, skipping workouts—I’ve messed up more times than I can…
Are you looking to drop some belly fat or get bigger arms? Data can help. Want to gain an edge mentally, have more energy, and be more productive throughout the day? Data can help. Want to age well and stay healthy for years to come? Data can definitely help. You don’t have to be a…
Forget Resolutions. Master the Basics. I find myself spending more time reflecting as we approach another new year. I’m a fan of goal setting. Not so much a fan of new year’s resolutions. I’m a fan of reflection and looking ahead. Not so much a fan of waiting until the new year to get started…
What is a Cortisol Belly? You hear a lot about diet and exercise—but what if that’s not the whole story behind your belly fat? If you’ve got extra weight hanging around your midsection and hips, there could be another culprit at play: cortisol. “Cortisol belly” refers to fat buildup around your stomach, love handles, and…