This article was originally sent to my newsletter. If you want weekly articles like this to your inbox, click here to subscribe. What if you didn’t have to stay on the hamster wheel of always trying to get healthy? What if you could just always be healthy, fit, and confident no matter what was going…
If I Lost My Health and Fitness Overnight, Here’s Exactly What I Would Do to Hit Reset and Get It Back If my entire health and fitness progress was erased overnight, would I be able to get back to where I’m at right now? If so, how long would it take to reset my health…
I desperately needed a new vacation fitness strategy. There were seasons of my life where traveling—or even just a vacation—wrecked my progress. I’d be ultra-restrictive leading up to a trip, only to go completely off the rails once it started. I mean, I earned it… right? Too much drinking, binging on food and sugar, skipping…
Metrics Matter for Men Men’s health and fitness data tracking might be the answer to your goals in 2025 and beyond. Are you looking to drop some belly fat or get bigger arms? Data can help. Want to gain an edge mentally, have more energy, and be more productive throughout the day? Data can help….
Forget Health and Fitness Resolutions. Master the Fundamentals. I find myself spending more time reflecting as we approach another new year. I’m a fan of goal setting. Not so much a fan of new year’s resolutions. I’m a fan of reflection and looking ahead. Not so much a fan of waiting until the new year…
What is Cortisol Belly Fat? You hear a lot about diet and exercise—but what if that’s not the whole story behind your belly fat? If you’ve got extra weight hanging around your midsection and hips, there could be another culprit at play: cortisol. “Cortisol belly” refers to fat buildup around your stomach, love handles, and…
Feeling Overwhelmed by Fitness Advice? You’re not alone. Everywhere you look, there’s a new expert telling you: It’s no wonder you feel stuck, confused, or paralyzed. Let’s clear the noise. What Actually Works? I’m not here to give you my way as the only way. But I’ve tested this with myself, my clients, friends, and…
Burn More Fat by Reducing Stress How Stress Keeps You From Losing Fat We live in a fast-paced, high-pressure world where stress has become the norm. Busy schedules, work deadlines, family responsibilities, and unpaid bills can all contribute to chronically elevated stress levels. Stress in and of itself isn’t always bad—your body is designed to…
Working out when your time is limited: here’s what to focus on when you only have 2–3 hours a week My schedule forced me to be working out with limited time. I thought my results would go out the window, but it was the opposite. 12 months ago, I cut my training time in half—and…