Escape Dad Bod Prison: How To Get Fit and Confident For Life

ByDave Paczkowski
*This was originally sent out to those subscribed to the Body [re]Build newsletter. Click here to subscribe*

Let’s help some men escape dad bod prison.

It’s not that most men don’t want to get healthy, lean, or jacked.

Or to move from ‘dad bod’ status to ‘that dad’ status.

You might say you don’t care about how you look — but the truth is you also wouldn’t mind being a little more confident whether at home with your wife, or at the pool with your friends.

  • Maybe you’ve never given yourself permission to be healthy or fit, thinking it wasn’t for you.
  • Or maybe you’ve tried dozens of times, and you’re feeling discouraged.
  • You might be scared to even try, afraid of what you might have to give up

The desire to transform is there for men, but the execution is way off.

This is keeping men stuck in dad bod prison — accepting more fat and less muscle as the only way.

If you’re stuck, it’s not your fault, and here’s why.

The health and fitness industry is loaded with noise.

  • Influencers with their shirts off selling their supplements or products
  • Podcasts filled with get fit quick gimmicks and fads
  • Made up science or offering black and white advice…despite never coaching someone else through the same changes
  • Extremes that most people can’t stick to…and if they do, they can’t sustain for very long

It gets worse.

All of the noise creates…

  • Guilt — ‘I should be eating healthier/working out more’
  • Overwhelm — ‘Where do I even start?’
  • Start and stop/all or nothing mindsets — You try hard, don’t see results, get frustrated, say screw it, things eventually get bad enough (again), and you start the cycle all over

Which makes it easier to just accept a life sentence to dad bod prison as the norm.

Sometimes, with all the noise, it feels easier to just enjoy life and not try anything at all.

Not caring about how you look might seem harmless, but it goes deeper than that:

  • A few extra pounds per year, for the next 20 years, will leave you asking ‘how did I get here?’
  • Looking good isn’t just about vanity — blood pressure, heart health, brain function, energy, living longer — all your systems are healthier when your body is healthy
  • What example or standard are you setting for your wife, for your family currently? How would their view of loving and caring for their own bodies change if you lead from the front?

You don’t have to be the fittest dad in the world — but your life would look and feel radically different if you took one step towards a healthier version of yourself.

You don’t have to cut off your arm, only eat chicken and broccoli for eternity, or worse…go vegan…to get the body you desire.

You just need the right system.
The right playbook.

Helping to cut through the noise of the health and fitness industry, and show you a better way, is the lens I write my articles and emails from each and every single week.

Today I want to take it one step further.

I don’t have it all figured out, but I’m thankful God’s given me a gift and a passion to see through the health and fitness noise.

I finally finished a course, one that I’ve been working on for a while.
A course that lays out the step by step process you need to see lifelong transformation in your body.

Think of this course as a masterclass for your body.

  • 20+ years of trial and error
  • 15+ years of client results — through personal training, coaching, physical therapy, and nutrition consultations
  • Tens of thousands of my own dollars spent over the years, in courses, education, learning— and thousands of dollars you can save if you just implement what’s in this course

And it’s all condensed into a little over a week of short emails.

I know what you’re thinking, so let me tell it straight.

There’s no one time fee of $97, three payments of $39, or $9.99 subscription fee to access it.

It’s 100% free.

I put it together for some clients I’ve been working with, and decided I didn’t want you to have to pay thousands of dollars in coaching fees to access this information…that I deeply believe should be available for everyone.

I didn’t even want $1 to keep you from this information.

So there’s no catch….

  • I just want to see you transform
  • I just want to give back to many of you that have been on my list for close to 10 years, and those that have just joined recently
  • I just want to set men free from dad bod prison

There isn’t even some big push to rope you into getting coached by me at the end of the course.

Just loads of value, information, and strategies you can get started with immediately.

Here’s what you can expect over the 8 day email course:

  1. A full training template, science backed and with proven results, that you can download and follow for years to come
  2. The biggest training mistakes and nutrition myths that keep men from getting results
  3. What (and how much) you should be eating to see fat burning and muscle building transformation
  4. Daily habits that compound to massive results over time
  5. How to train your mind to win (and stop self-sabotaging your results)

​Click here to sign up for the Body [re]Building Playbook – a free email course.​

If you love it, share it with someone who needs it.
If you think it could be better, let me know that too.

Reply to any of the emails in there if you have any questions.

I hope it helps you transform and sets you free from all the health and fitness noise.

Set the standard,

Dave

P.S. For those that skim straight to the bottom, I compiled decades of experience, research, and tens of thousands of dollars into a single email course…available to you for free. Click here to sign up for the Body[re]Building Playbook