Transform your body and [re]ach peak performance…again
What You’ll Get
- The Playbook: the step by step process to lifelong body transformation
- Training Template: 3, 4, and 5 day exercise programs
- Diet Setup Guide: exactly what (and how much) you should be eating
Who It’s For
- Former athletes who have fallen off track
- Busy dads with limited time
- Business men that have sacrificed health for wealth
Why This Works
- Grounded in science and client results
- Sustainable and effective
- A proven process hundreds of clients have used
What’s inside the Body [re]Building Playbook…
Download the proven workout template on Day 3 of The Playbook
- 3, 4, and 5 day training templates
- Fully customizable drop down menus to match the equipment you have available and your goals
- Progress tracking to ensure you’re getting results
![Body [re]Building Playbook 3, 4, 5 day training template](https://davepaczkowski.com/wp-content/uploads/2025/06/Screenshot-2025-06-26-at-10.53.55-AM-1024x462.png)
Step by step nutrition recommendations
- Macro and calorie recommendations based on goal (muscle building, maintenance, or fat burning)
- Sample meal plans and templates to know exactly what to eat
