Articles

Below you’ll find my best articles on building strength: physically, mentally, and spiritually. You’ll see articles on strength training, fat loss, muscle building, nutrition and diet, discipline, mindset, masculinity, and Biblical principles.

The question that guides my writing is ‘how do we build strong Kingdom men?’ To answer that I lean on foundational principles that withstand the test of time.

My goal is to encourage your spirit while inspiring action. To build an amazing body without neglecting your spirit or relationships. To help you live a life that’s truly free and transformed.