Building Strong Kingdom Men

Weak men are destroying marriages, families, and churches.
Strength isn’t optional – strength is required.
I share weekly wisdom to build true strength — physically, mentally, and spiritually.

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The Strength Standard

Masculine strength isn’t lost. You just need a better standard. Weekly insights to help Kingdom minded men build strength in body, mind, and spirit.

Physical

  • Muscle and Strength: simple frameworks and proven workout strategies
  • Lean and Confident: sustainable nutrition tips to burn fat (without obsessive or extreme approaches)
  • Energy and Performance: dialed in protocols to improve focus and how you show up daily

Mental

  • Discipline: stop self-sabotaging and finally follow through on what matters
  • Habits: replace what’s holding you back with habits that transform your life
  • Leadership: lead yourself – and your family – from a place of strength

Spiritual

  • Kingdom Strength: bringing Biblical truth into a broken fitness culture
  • Freedom: uncover the spiritual roots of what’s keeping you stuck
  • Legacy: setting the standard that generations after will want to follow

“Dear friend, I hope all is well with you and that you are as healthy in body as you are strong in spirit.”

3 John 1:2

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On Restoring True Masculine Strength

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    I’m Dave Paczkowski

    I’m a husband, father, strength coach, doctor of physical therapy, entrepreneur, and writer. I’ve helped thousands transform their bodies and their life through developing holistic strength.

    My passion and expertise is helping Kingdom minded men reclaim their confidence and their God given strength. Click here to learn more about me and my work.

    Get Started With The Strength Standard

    Sign up to receive weekly insights to build true strength in body, mind, and spirit.
    • Simple Strength Frameworks. Practical strategies to transform your body
    • Nutrition for Lasting Results. Turn your body into a muscle building and fat burning machine without obsessive or restrictive diets.
    • Mental and Spiritual Resilience. Develop habits that transform your body, mind, and family.

    Join the Strength Standard Newsletter

    One weekly email. 60 seconds to skim. No shortage of strength.

      Zero spam. Unsubscribe at any time.