Body [re]Building
Every day is game day. Show up confidently when it matters – for your wife, for your kids, and for your work.
I help former athletes transform their body and reach peak performance again.
Your Prime Is Not Behind You. It’s Ahead of You
You’ve been there before. It’s time to do it again.
If you’ve sacrificed your health for your wealth, it’s not too late to get in the best shape of your life. All you need is the right system and a clear plan, and I can help.
Here’s how I help men rebuild their body and get their confidence back:
Training
- Strength: build lean muscle and confidence
- Conditioning: be physically prepared for life
- Resilience: reverse overuse injuries, improve mobility, and improve longevity
Diet
- Body Composition: fuel for fat burning and muscle building.
- Energy: fuel for mental performance and better energy
- Sustainability: simple meals and strategies you can follow long-term
Mindset
- Discipline: get your mental toughness back
- Habits: implement simple but life transforming habits
- Accountability: follow a clear plan and be held to a higher standard
The Game Has Changed. Your Standards Shouldn’t.
Don’t Let Your Body Be The One Thing Holding You Back.
I’m Dave Paczkowski
I’m a husband, father, strength coach, doctor of physical therapy, former collegiate athlete, entrepreneur, and writer. I’ve helped thousands of men transform their bodies and get in the best shape of their life.
My passion and expertise is helping former athletes turned fathers rebuild their body, live with confidence, and lead by example. Click here to learn more about me and my work.
